Posts Tagged With: Improvement

THE EXCUSE MAKER

In sports, when things go wrong you begin to hear excuses. You find out what athletes are made of when a team begins to lose games.

A few weeks ago when I began to compose this blog entry,  I read an outstanding quote from Pittsburgh Steelers head coach Mike Tomlin;

“Excuses are the tools of the incompetent.”

When a team is struggling the athletes tend to point fingers.

A team loses a game, someone blames a coach or even a teammate.

If an athlete is unhappy with their role on the team, they look to place blame.

Or the latest one, “They are not having fun.” Or how about, “It’s all about having fun.”

FUN is an interesting word when it comes to competitive sports. How do you mix intensity, hard work, toughness, focus, and concentration with FUN?

Here’s a secret that many successful people subscribe to; instead of blaming others, why not find a way to fix it? No excuses, no explanations. We know the team is struggling – go out and find a way to get it done.

How about playing a little harder?

How about hitting the open man?

Playing tougher defense?

Bringing energy to practice.

How about spending time working on your outside shooting? Working on your dribbling. Doing some push-ups to get stronger. Running a few miles at night or even in the morning. Whatever happened to dedicating oneself to improvement?

Everything we do that helps us achieve success is due to energy; and that comes with committing to a goal.

If an athlete directs their energy into doing a better job, instead of complaining, things will improve.

Success in sports is like a potter’s wheel. When you put pressure on that clay, something useful comes about. If he doesn’t apply pressure, he will never have a useful object.

A few losses in the beginning of the season is not the end of the world for a team. There’s no need to panic, its way too early. But instead of talking about the problems, why not try to find a solution? Why not work harder?

Magic Johnson, the greatest point guard the game has ever seen once said, “Ask not what your teammates can do for you, but what you can do for your teammates!”

Don’t be part of the problem, be part of the solution.

HOOPS135@HOTMAIL.COM

TWITTER: @CoachFinamore

Categories: Basketball | Tags: , , , , , , , , , , | 2 Comments

THE 14 LAWS OF SUMMER BASKETBALL

The months of June and July for high school basketball players means summer league, team camps, AAU tournaments, open gyms and of course individual workouts. These two months are very important to your future.  Here are my 14 Laws of Summer Basketball. (This is a revision of an original post from June of 2010)

1-Preparation: Did you get 7-8 hours sleep or did you hang out late the night before a game or practice? Did you eat a healthy breakfast. Visualize playing well. Listen to uplifting music.  Remember your gear; socks, shoes, shirts, jersey, etc. Arrive early to gym if possible.  Get your ankles taped if there is a trainer on site. What will you do if your ride doesn’t show up? Don’t be late!

2-Personality: Do you say ‘hi’ to people at team camps, before and after games?  The college that is hosting the event usually has their staff around and there will also be coaches from other schools in attendance evaluating players; Juco, NAIA, D-2 and D-3. Make sure to say hi to the officials too. Coaches like an outgoing, friendly player. Your character is important. How you treat people is an indication of what type of person you are. No one likes to be around a jerk.

3-Respect All: Everywhere you go, you need to respect people. Fans, coaches, opposing players, trainers and officials. Treat the people who run the event with respect.  Most of all, respect the game!

4-Bathroom Behavior: Don’t laugh. It’s amazing how many times I walk into a bathroom in the summer at an event and see a mess. In the sink, toilet and on the floor.  Keep the restrooms clean.

5-Hallway Behavior: Often times you are required to walk from gym to gym for your games.  You may even have to go across campus to a different venue to play.  Be careful how you act. Toss your empty paper cups and Gatorade bottles in the trash can. Watch your language. Be careful how you talk about the opponent, your coach, a ref, or even a teammate. You never know who’s walking behind you.

6-In the Community: You’ll be at a hotel, dorm or a local restaurant during your stay.  You want people to enjoy your company.  The team name on your shirt will give you away.  You want people to say good things about your school or organization. Act civilized.

7-Game Time: Play hard, play with energy, share the ball, defend, rebound and be a great teammate. It all begins with an inspired warm-up before the start of the game. Get in a right frame of mind. Make sure you are working on your dribbling, passing and your layups in warmups. Work on shots you will take in the game.  (The same can said for half-time)

8-Bench Behavior: You can’t be out on the floor the entire game.  So while on the bench, be a great teammate. Cheer your guys on, sit up straight and pay attention.  Don’t whine at the end of the bench with a towel over your head. Keep your head in the game. Be a coach to the younger players on your team.

9-Sprint, Sprint, Sprint: I’m not talking about your cell phone provider. Stop all this jogging on the court.  You need to sprint the floor while you’re out on the court. Run your lanes hard. Hustle back on defense.

10-Communicate: Know when your games, practices and workouts are scheduled. Let your teammates know where your next game is being held.  Stay in contact with your coach. Know what time you are leaving the hotel/dorm for your game or even what time you are leaving your school for the game. Listen with your eyes and ears.  Communicate on the floor too. Talk on defense!

11-Between Games: Instead of sitting on the side like everyone else, find an open basket to get up some shots.  Too many players sit around and waste time. Get a basketball and work on your dribbling? Stretch to stay loose. Drink water and eat a healthy snack. Stay in a cool area, don’t spend too much time in the sun.

12-Confidence: Enjoy the trip wherever it may be. Know you belong, believe in yourself. If you have a poor game, bounce back and be ready to go the next one. Let the bad game go, get over it quickly. Never lose your confidence, it allows you to perform to your best ability.

13-Work Ethic: Do everything in your power to improve. Don’t let too many days slip by where you don’t work on one aspect of your game. Get up out of bed early. Go run, lift weights, or get up some shots. Take your basketball and dribble up and down the street. You need to do something every day to get better.

14-Parents: Make sure to tell your parents to act civilized at your games. Last thing you want is your parents screaming at the refs. Many officials working the team camp games or AAU games are young and they are there to improve. Hopefully  your parents do not scream at your coach before, during or after games.  A college coach will not want to recruit you if your parents are out of control. Believe me, they consider this during the recruiting process.

“The summer time is when you improve. The winter time is when you prove it.”

-Hubie Brown

hoops135@hotmail.com

Follow me on Twitter:@CoachFinamore

Categories: Basketball | Tags: , , , , , , , , , , , , , , | 9 Comments

DAY 35: CAPTAIN VIDEO

Many players neglect an important aspect of their improvement; watching film!

Day 35 – Film Don’t Lie

Here’s a video of Steve Nash working out.

Get your hands on as much film of other players working hard, your team, or even the opponent.

“If every player worked as hard as me, I’d be out of a job.”

-Steve Nash

-Coach Finamore

Hoops135@hotmail.com

Follow me on Twitter: @CoachFinamore

Categories: Basketball | Tags: , , | 2 Comments

DAY 6 OF 90 DAY IMPROVEMENT

I can’t believe it’s August 3rd! Man is this summer flying.

AAU season is over.  How about that? Orlando and Vegas came and went, huh?

Today I watched two big time guards from the state of Michigan work out. One is a rising sophomore, the other a rising junior.  These two players are good friends and compete against each other in the same high school league. (I also have to mention there was another good guard in the gym working out). Who says our American youth basketball players don’t work hard?

Day 6 – How Many Shots Did You Get Up Today?

I always ask players, ‘How many shots did you get up today’? The usual answer is anywhere between 100 and 500.  While talking to a player from Serbia, he mentioned to me that he had read where Gilbert Arenas talked about shooting 500 shots a day.  The Serbian kid laughed and said, ”Petro used to put up a 1,000 a day.”

For all the young readers out there, ‘Petro’ was Drazen Petrovic, who passed away on  June 7, 1993 at the age of 28 in a terrible car accident.  NBA.Com has a piece on him.

His NBA numbers got even better in 1992-93. Besides leading the Nets in scoring (22.3 ppg), he set the team pace with a .518 field-goal percentage and a .449 three-point field-goal percentage. The media voted him to the All-NBA Third Team at season’s end. Fans loved his enthusiasm and energy, and his coaches admired the fact that he devoted off-season time to improving his game, especially his defense. “You couldn’t have wanted a better teammate,” New Jersey Head Coach Chuck Daly told the Newark Star-Ledger. “He was very talented, he played very hard and was able to lead by his example. He was indefatigable.”

I asked one of those kids today how many shots he usually gets up per day and he said 100. I told him he better start shooting 200 per day or more.

How many shots did you get up today?

-Coach Finamore

Hoops135@hotmail.com

Follow me on Twitter: @CoachFinamore

Categories: Basketball | Tags: , , , , | Leave a comment

STAGGERED SCREENS

A few thoughts/observations from some pretty high-powered basketball people from around the country.

After LeBron James and the Cavaliers beat the Blazers last night on the road.

“I’m not gonna force anything-it’s not about getting 60 pts. It’s all about winning and getting my teammates better.” James finished with 41 points. 10 rebounds and 8 assists.

Bill Self, men’s head basketball coach at Kansas after his team lost to Tennessee on Sunday.

“Our kids had their butts kissed last year.  This team hasn’t been kicked in the teeth.  We need this to see how we respond and see how tough we really are.”

Tom Izzo, Michigan State University:

“What I’m looking for is if we’re getting better in practice and are we making some progress.”

So there you have it, some teamwork talk from LBJ, Self mentioning toughness and Izzo on improving.

“The will to win, the desire to succeed, the urge to reach your full potential. These are the keys.”

-Eddie Robinson, football coach

-Coach Finamore

Hoops135@hotmail.com

Categories: Basketball | Tags: , , , , , , , | Leave a comment

Blog at WordPress.com. Theme: Adventure Journal by Contexture International.

Follow

Get every new post delivered to your Inbox.

Join 29 other followers