Archive for Dribbling

DAY 64: 50’s

Posted in Basketball with tags on October 31, 2010 by hoopscoach

I’ve been off a couple of days…but we’re back! The 90 Day Improvement Plan continues…

Day 64 – Dribbling

I made up a drill that I have players do all the time.

I call it ’50’s’.

It’s a dribbling drill and its real simple.

Get in a stance, left foot out in front and start with your right hand.  Dribble the ball very low 50 straight times without stopping.

Switch hands and do the same with your left hand, right foot out in front.  50 low and hard dribbles.

After the right and left hand work on 50 crossover dribbles.

Go at your own speed.

Remember to keep your head up and don’t lose the ball.

Good luck!

-Coach Finamore

Hoops135@hotmail.com

Follow me on Twitter: @CoachFinamore

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